By Christine Persaud
Physical health isn’t the only component to consider when it comes to your overall wellness: mental health and exercising your mind is important, too. This means taking matters into your own hands to find ways to alleviate stress and mental burden and keep your mind sharp and agile.
By Yasmin Ranade
In March, ahead of International Women’s Day, I had the opportunity to engage in a conversation with Mary Ann Yule, President and CEO of HP Canada, about women in technology, mentorship and mindfulness, gender balance in the workforce, and advice she could share for women in tech.
By Yasmin Ranade
Mindfulness is a learned technique to notice what is happening in the present moment: its roots stem from Buddhism and meditation. Many people benefit from mindfulness made easy, including individuals who are stressed from work, feeling overwhelmed, or pursuing a new hobby