by Lee Rickwood
Two Canadian app developers are independently interacting with mental health therapists, health care providers and those seeking help as they fine-tune their offerings for general release.
by Lee Rickwood
Less is more, where social media is concerned. Less time online is more beneficial and healthy for you.
By Christine Persaud
May is Mental Health Awareness Month, a time to reflect on your mental wellness alongside your physical health.
By Christine Persaud
There’s a reason that plenty of fitness trackers and smartwatches now include features like stress monitoring, breathing and mindfulness exercises. We tend to feel pressures nowadays more than ever whether it’s due to work, family, or other obligations, and likely all the above. If you’re looking for a good gift for someone you know could do with some quality R&R, these somewhat non-obvious gift ideas might fit the bill.
By Christine Persaud
Physical health isn’t the only component to consider when it comes to your overall wellness: mental health and exercising your mind is important, too. This means taking matters into your own hands to find ways to alleviate stress and mental burden and keep your mind sharp and agile.