Tag: Mental Health

Holiday Gifts That Promote Wellness and Relaxation

By Christine Persaud
There’s a reason that plenty of fitness trackers and smartwatches now include features like stress monitoring, breathing and mindfulness exercises. We tend to feel pressures nowadays more than ever whether it’s due to work, family, or other obligations, and likely all the above. If you’re looking for a good gift for someone you know could do with some quality R&R, these somewhat non-obvious gift ideas might fit the bill.

Fitness For Your Mind: Mental Health Apps

By Christine Persaud
Physical health isn’t the only component to consider when it comes to your overall wellness: mental health and exercising your mind is important, too. This means taking matters into your own hands to find ways to alleviate stress and mental burden and keep your mind sharp and agile.